Brevard Property Management & Realty Group, LLC Sales, Rentals & Property Management

JUNE 2016





2 tablespoons coconut oil (or olive oil)
1 medium yellow onion, thin sliced
1 pint grape tomatoes, sliced in half
4 fully cooked Italian sausage links, sliced
4 medium zucchini, (or 3 large)
2 ounces fresh Parmesan cheese, shredded
salt and pepper (to taste)



Warm a large skillet over medium high heat. Once you can feel the heat from 6" above the pan, add oil.

Meanwhile: cut onion in half and peel the outer layer. Slice onion into thin strips. Toss onion slices in in pan when it's ready. Sprinkle with salt and pepper (about 1/4 teaspoon of each).

Meanwhile:  Rinse tomatoes and slice in half.  Cut sausage into slices.

Once the onions are beginning to look translucent, add tomatoes and sausage. Add salt and pepper (about 1/4 teaspoon each). Your tomatoes will begin to release liquid and it will collect in the pan, once you see the tomato juice, you are ready to add zucchini.

Meanwhile: wash zucchini and make zucchini noodles.

Add zucchini noodles to skillet. Add salt (about 1/2 teaspoon). Use tongs to toss and coat zucchini. Cook until desired texture is reached. I like mine like al dente pasta, about 3 minutes.

Taste. Season with salt and pepper as necessary.

Shred Parmesan cheese over skillet. Serve and enjoy! - SERVES 4















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